WELCOME
Wellness is a connection to the grace of your body, mind, and spirit; it allows all parts to be seen, heard, and nurtured.
MEET SARAH
Hello, I’m Sarah
A little about me—my journey into healing began long before my formal studies. Like many, I struggled as a teenager and as a young woman, navigating feelings of uncertainty, self-doubt, and emotional weight that felt too heavy to carry alone. Through my own process of healing, I developed a deep passion for mental health, personal growth, and the power of true inner transformation.
Over the years, I have studied and Practiced Psychotherapy, Clinical hypnotherapy, NLP, EFT, Meditation, and a Masters in Kyela Sound Therapy—each of these modalities offering a unique way to understand, release, and reconnect with our authentic self.
TRUE HEALING
When fear speaks, listen softly. Fear is often our wisest teacher, showing us what first must be seen, heard and felt in order to be healed. It carries the map not to our limitations, but to our deepest transformation and greatest liberation. - Sarah Buxton
On The Blog
Blog
